When a body is in pain or discomfort, whether physical or emotional, the unconscious response is to tighten and shorten in an effort to “get away” from the pain. Our work focuses on lengthening and balancing the body in order for the tightened tissue to have some place to go after the release.
— Ida Rolf
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Books & DVDs for sale


Everyday Stretches
leNgthen and loosen your body 

With "Everyday Stretches" you will lengthen and loosen your body's myofascial system, gaining better flexibility, coordination, and joint stabilization. You will move and function more efficiently and learn to improve your posture and overall body awareness, restoring your body to its optimal alignment. The stretches and movement routines presented on this DVD are informed by the principles and teachings of Dr. Ida P. Rolf 10 sessions of Structural Integration, which has come to be known as Rolfing.

Out in the Open
Revised Edition: The Complete Male Pelvis

Out in the Open, Revised Edition: The Complete Male Pelvis offers a frank exploration of the male pelvic region from a cultural and scientific perspective. Focusing on pelvic structure and development, the book explains how male sexuality develops throughout a man's life-from birth onwards. An experienced Rolfer with an academic background in physiology, the late author R. Louis Schultz, PhD, offers the fruits of his wisdom gleaned over the course of his twenty-five year bodywork career.


The Science & Art of Rolfing

Rolfing Structural Integration, developed by Dr. Ida P. Rolf, is a way of restructuring the physical body - stretching the fascial web of the body in combination with movement education.

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69 Eighth Ave., Ste 10
New York, NY 10014

Phone: 212.924.3741